The Mindfulness Challenge
Mindfulness is simple, but it certainly isn't easy (there's a reason why it is called practice!) Sometimes we need a little motivation, competition, or nudge to accomplish difficult things. So here is that nudge. Take the Mindfulness Challenge.
The Mindfulness Challenge
In the blog post 5 Quick Ways to be Mindful in Your Everyday Busy Life, I outlined, as the title illustrates, simple ways to practice mindfulness everyday. In the challenge, I propose you try an experiment ...
For the next 5 days, practice at least
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Download The Graphic
Sometimes we need a little motivation and reminder. Download the infographic here.
Challenge Your Friends
And, of course, sometimes we need a little support and friendly competition. Challenge your friends to The Mindfulness Challenge as well. Click the icons to the left of this page to easily share on Facebook, Pintrest, and more.
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Share Your Experience
Let us know how it went. Share your experience, insights, and thoughts in the comment section below.
As always, please feel free to join in the discussion and post a comment if you are moved to do so. But remember, this is a public site. In service to your own confidentiality and privacy, please refrain from submitting identifying information. And please, help me keep this site respectful and non-violent. Comments that are disrespectful, harmful, or slanderous in nature will not be tolerated.
Kristine Nystrom, LPC

I am a mental health therapist, teacher, writer, photographer, nature-lover, explorer, fellow human being along on the journey toward self-discovery and inner peace.
I am constantly updating this site, so please, check back often. You can also contact me here, or follow me social media to find out when new articles are posted.
Back to Mindfulness
Kristine Nystrom, LPC, LMHC 5404 N. Montana Ave. Portland, OR 97217503-382-9654 kristine@newstreamscounseling.com |