Mindfulness: What is it Good For?
You can try this out yourself, a little experiment. Go on a walk in your neighborhood as if you were a tourist; as if you have never been there before. Really allow yourself to be present with your experience. What might you notice that you may have never noticed before? What might speak to you when you are allowing yourself to completely be in a space you already feel you know so well? How might that better your life?
Try it out this week, and see what you discover. You can even write about it or talk with someone about it. See if you can deepen the experience of a walk in your neighborhood with new eyes.
And please, feel free to join in the discussion and post a comment if you are moved to do so. But remember, this is a public site. In service to your own confidentiality and privacy, please refrain from submitting identifying information. And please, help me keep this site respectful and non-violent. Comments that are disrespectful, harmful, or slanderous in nature will not be tolerated.