Mindfulness is a concept important to me, and to the way that I practice psychotherapy. Studies have shown that developing skills in mindfulness can help with all sorts of mental and behavioral struggles, including anxiety, depression, mood swings, trauma, even chronic pain. It's a big topic, so I've devoted a page for articles about it. Continue to check back, more to come.
Mindfulness: What is it Good For?
5 Quick Ways to Practice Mindfulness in Your Busy Everyday Life
And please, feel free to join in the discussion and post a comment if you are moved to do so. But remember, this is a public site. In service to your own confidentiality and privacy, please refrain from submitting identifying information. And please, help me keep this site respectful and non-violent. Comments that are disrespectful, harmful, or slanderous in nature will not be tolerated.
Kristine Nystrom, LPC
I am a mental health therapist, teacher, writer, photographer, nature-lover, explorer, fellow human being along on the journey toward self-discovery and inner peace.
I am constantly updating this site, so please, check back often. You can also contact me here, or follow me social media to find out when new articles are posted.